Philosophy
Here you are… Now what?
Are you worn out by the battle between what you thought “it” would be and what “it” actually is?
By now, you may have experienced empty nest, caring for aging parents, divorce, death, financial hardships and mental or physical health challenges. You miss your vibrant, confident and fearless self. There is so much life to be lived – and you’re wondering how to reclaim, reinvent and navigate the next chapter. What does You 2.0 look like?
As a fellow coach, I know Heba to be a deeply caring and compassionate coach. She wants only the best for her clients, and truly serves them with her wisdom, full presence and grace.
– Neela P, Executive & Leadership Coaching
The Grace Lab’s coaching is rooted in this simple philosophy: your superpower is your grace.
The Grace Lab offers a safe experiential coaching and grace exploration space. This is your life and your journey – so there is no one-size-fits-all approach. Choose from one-on-one sessions, master mental fitness with a sage & grace group of like minded women, join a growth minded monthly bloom circle or choose to nurture yourself with in person seminars and retreats.
I help my clients put one foot in front of the other using their Grace Compass to navigate the opaqueness of their midlife experience and emerge with clarity, purpose and vitality.
My promise is that, together, we will have authentic, powerful, insightful and fiercely courageous co-active sessions. I will hold you accountable as you deepen your learning and forward your action and will cheer you on as you design and create your best life.
The other side of midlife awaits you. You 2.0 is more vibrant, more impactful, more confident, more resilient, more abundant and overflowing with grace.
Grace Compass
Grace Compass is your unique hardwired internal navigating instrument directing you to your authentic self.
Grace Compass methods were developed by combining the latest in neuroscience research, positive psychology, mental fitness training and co-active coaching.
Rewire
Identify your saboteurs & adjust the volume of the negative voices in your head
Explore the stuckness with deeper insight within a structured and guided safe space
Process grief and trauma
Release what is no longer relevant
Reconnect to your core values and passions
Practice self-grace
Navigate & Thrive
Connect to your Grace Compass, design your future roadmap: 1, 3, 5 years and beyond
Boost your confidence, self-command, presence and impact
Improve your physical, mental, emotional, relational and spiritual well-being
Create balance with effective boundaries
Celebrate “YOU” with grace, self-love and self-care
Launch your next best chapter . . . An amazing adventure awaits you !
In my past life, I spent very little time on therapy, self-help or betterment. I was in desperate need of an attitude adjustment after major life changes, but never thought of coaching as an option. I knew Heba professionally as a business acquaintance and decided to engage her coaching services based on that trust. I had so much anxiety being vulnerable, and very soon into our sessions, my walls started to come down. Looking back at my original goals, I was able to accomplish them quickly, and now strive for new and more challenging adventures.
I hesitate to attribute these “wins” to coaching in general, because for me it was coaching with Heba. Her compassion, empathy, keeping me focused, challenging me to be better, being accountable, looking outside my small bubble. I have evolved into a better version of myself.
Why not be better and healthier? Do it for yourself and for those you love.
– Laurie B, 51